Intermediate Pole Dance Combo

Here's a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo :D

Outside step
Chair
Pirouette
Dolphin spin
Post prep spin
Climb
Cross knee release
Forearm bow and arrow
Handstand down
Spin up
Pirouette
Spinning climb
Aerial invert
Genie
Snap dragon
Genie split

Let me know how you get on with it :D

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WEARING: Dragonfly Brand

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[PoleFreaks]

*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge:*

[charlottewillis]

I love this routine!! You’re strength is crazy! I hope to be like you one day!!! 👏🏽😊

[GabriellaMarieTherapist]

this is a beautiful combo! thank you!!

[CavoySanchez-ivnh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California ❤❤

[GraceAndBlessings]

Totally love it. Can you break it down

[anavillalobos]

Hi! I really love your work. Do you have any advice to get better at pole fitness? I have been in classes for over two years and I still cannot do intermediate figures like SuperWoman or this amazing "Forearm bow and arrow" you did. I'm starting to feel this is not for me, even when I love it so much. Is so frustrating and sad because I feel like I've been losing my time.