2 FORGOTTEN CALISTHENICS BODYBUILDING EXERCISES

Have fun trying out these two exercises!

My workout program "King of weighted calisthenics":

Instagram: micha_bln_

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[kevinfrench_workout]

great exercices. form is the most important thing in all moves

[jirikrumal]

Woow! It looks a bit strange but I love those dips, best chest pump ever!

[fredazcarate]

Very impressive young Schulz. You have inspired me to continue with my exercise regimen.

[badmanners]

interesting variations. I'll be using these in my workout routine tomorrow! Thanks man. 😉

[monkeybrothers]

Thank you for this great video.
This kind of pullups helped me to improve my Frontlever :)

[ollihorsma]

Nice going man, have fun making new videos for us!

[jxrdnts]

Tomorrow is my push/pull/basics day. Can't wait to try these🔥🔥

[florianscholz]

Really like your videos. Keep on rolling with nice content

[stevenrwilson]

I know it’s a year late but had to chime in on this. Seems like I’m the actual Gironda dip the PRIMARY focus is indeed the hand position which is a reverse grip. This can be achieved by placing your free standing dip bars in a V position. Once you go into a tuck you’ve pretty much changed the whole exercise.

[arthurduval]

Great video bro ! Wish you make a video about your planche training. Cheers ;)

[caydec]

Could you create a bit of a tutorial for straight bar dips? Thanks!

[plexim]

The Gironda dip uses a different hand placement though, with the hands pointing inwards. Great video nonetheless.

[stelioskon]

Ring dips and your chest is on fire 🔥🔥💪

[projetohibrido]

For the right theres a godfather picture this game is fuckin amazing and the video too pull ups and push ups makes street

[rumbazumba]

What about the tuck planche push up doesn't that target your chest a lot

[marshalzhang]

I wish the pull up bar could be higher

[brianmccullough]

So did these help increase your max reps on the traditional dip/pull-up?

[babycrow]

Is there a link for the pull up rig you're using?..Great content by the way, keep it up!

[inetalert]

Dude, would u send a link or anything where to find the rack? Cant find monju inc anywhere :/ ty!

[nirjalus]

shoulder flaring outward invitation for shoulder injury