how to cope with difficult emotions

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How to Deal with Negative Emotions - Distress Tolerance

0:18:01

Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

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Dr. Ramani Reveals How Healthy People Manage Their Emotions

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How Healthy People Regulate Their Emotions

0:22:16

How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips

0:11:34

How to Be Less Emotionally Reactive: Black and White Thinking

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How to manage difficult emotions/ Mindful Coping Techniques

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How To Deal With Difficult Emotions (Without Falling Apart)

0:16:09

Are Emotions Running Your Life?

0:05:44

A Body-Based Approach to Managing Difficult Emotions

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How to manage your emotions

0:01:40

Managing Emotions

0:18:29

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

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How to Control Your Emotions During a Difficult Conversation: The Harvard Business Review Guide

0:37:46

The Science of Emotions & Relationships | Huberman Lab Essentials

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How To Process Your Emotions

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Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation

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The Easiest Way To Manage Your Emotions

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Managing Difficult Emotions

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Strategies for Managing Difficult Emotions

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Quick Tips To Calm & Regulate Emotions - DBT

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How To Master Your Emotions - Dr Julie

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How To Cope With Difficult Emotions: Sedona Method

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Coping with BIG Emotions - Anger & Anxiety Support - Brainstem Calmers - Emotional Literacy