Все публикации

0:01:00

A gentle reminder to be here in the present

0:04:27

My thoughts on the recent spike in hate crimes against Asians in America and #stopasianhate

0:04:13

a little chat on empathy - it's a balancing act | empathy and mental health

0:02:57

The one question you should continually ask yourself throughout life

0:05:07

How one year in quarantine affected my mental health | thoughts and feelings a year into quarantine

0:05:15

Toxic Positivity | The problem with good vibes only

0:05:13

What Emotional Intelligence looks like in Leadership | How to lead with EQ

0:03:47

the DANGER in comparing traumas | Toxic mindsets to avoid

0:03:37

We made it to Monday! - Shift your mindset on working for the weekend

0:09:45

Apparently, we’re all BIASED

0:00:58

All skin is normal skin | A little reminder for your mental health

0:05:28

5 Signs you need to process your emotions | Are you acting out of emotion?

0:08:18

EQ vs IQ: What's the difference between EQ and IQ? Is EQ better than IQ? EQ defined

0:05:29

Boi bye | Why 'Friends with Benefits' is a waste of your time based on the Law of Attraction

0:06:54

How to release stuck emotions in the body | A story on how the hips don't lie

0:06:27

What's the difference between a feeling and an emotion? | Mental health with feelings and emotions

0:05:10

Is Stoicism the ENEMY of EQ?

0:08:09

How to know if you have Emotional Intelligence | 7 Signs you have Emotional Intelligence

0:04:33

New Year, who do I want to be? | Ideal self versus actual self

0:00:51

Why receive when you can give? | How giving affects the human mind, body & soul ~

0:06:09

Home Alone | How to achieve flow on your own

0:00:58

All by myself and it's OK | How to not be sad and alone

0:09:24

How to understand your attachment style | Understanding attachment styles in relationships

0:00:55

Clingy? Distant? | A chat about attachment