Shin muscle massage with a tennis ball on a block | Tibialis Anterior | Extensor Digitorum flossing

You can massage the muscles in your shin by using a tennis ball on top of a foam block.
Place the block on the floor and the ball on top.
Go on to all fours and place your shin on to the ball.
Slowly roll the ball over the muscle tissue by flexing and extending your hip.
If you feel that more pressure is required, place your opposite leg on to your Achilles’ tendon and balance your shin on the ball.
Shin muscles can get tight after long runs, hill climbing, weighted lunges and sports such as ten pin bowling.