Taking Apart Ruslan Albegov's Perfect Snatch Technique!

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00:00 Dynamic Start
07:03 Second Pull & Your Hips
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I am constantly amazed and grateful this type of extremely in depth information is available free on the internet. All glory to Sikastan!

DredFulProductions
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The blue singlet with the blue and gold shoes is an aesthetic as elite as his snatch technique

nickcustodi
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Would love to see breakdown of Sergey Syrtsovs snatch technique

kaidensnider
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olga zubova was something special tech wise

______-imcn
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i like that his back isn't arched. more relatable to me haha

tonyteh
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Best superheavyweight technique of all time and it’s not close

snoaa
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Perfect snatch technique: Alex Lee in his prime.

ShatterTheSkiesAbove
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Ruslan's back is so thick that he looks like his back was in flexion in the starting position and pull. I always liked back more than biceps, explains why I became interested in weightlifting I guess.

I'm happy that waiting for the after credits clip paid off.

Yupppi
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Im just waiting for you guys to review the new tyrforce weightlifting shoe. I swear it is a copy of the 2008 adidas adistar

ambidexmed
welcome to shbcf.ru