Все публикации

0:00:16

Aquatics - Piriformis Stretch (seated)

0:00:23

Aquatics - Open/Close Gate

0:00:24

Aquatics - Multifidus Fly

0:00:17

Aquatics - Standing LAQ

0:00:21

Aquatics - Marching

0:00:22

Aquatics - Hamstring Stretch

0:00:17

Aquatics - Seated LAQ

0:00:21

Aquatics - Hip Flexor Stretch

0:00:15

Aquatics - Hip Flexion

0:00:15

Aquatics - Hip Extension

0:00:16

Aquatics - Hip Abduction ABD

0:00:18

Aquatics - Frankenstein Walk

0:00:24

Aquatics - Double Knee to Chest (DKTC) Stretch

0:00:28

Aquatics - W Press

0:00:21

Aquatics - Core Stir

0:00:14

Aquatics - Heel Raises

0:00:19

Aquatics - Flutter

0:00:22

Aquatics - Elementary Back Stroke

0:00:23

Aquatics - Shoulder D2 'Draw Swords'

0:00:28

Aquatics - Shoulder D1

0:00:24

Aquatics - Shoulder ABD

0:00:24

Aquatics - Shoulder Horizontal ABD

0:00:22

Aquatics - Shoulder IR/ER 'Little Doors'

0:00:21

Aquatics - Row / Scapular Retraction