Aquatics - Open/Close Gate

Aquatics - Open/Close Gate

Stand near a wall so you can hold on for balance.
Helpful Sequence Phrase: "Up, out, down. Up, in, down."

Lift your knee toward your chest so hip and knee are flexed 90 degrees (marching position), move your knee out to your side, then extend your knee and bring your foot to the floor. Reverse this movement to return to starting position (lift knee out to the side, pull knee to mid-line, extend knee and bring foot to floor).

Complete instructed number of repetitions, then repeat on opposite leg.