Candle Gazing Meditation

This candle gazing meditation is a tool that you can use whenever you need a moment of grounding and serenity. Listen to your body and honor its needs throughout the practice. With time and practice, you you may develop a deeper sense of connection and peace within yourself.

Remember: this is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information viewed here.