Health Kitchen: Greek Salad - The Mediterranean Diet Recipe

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In my previous three videos I've introduced the wonderful Mediterranean Diet, provided you with an operational definition of it and its composition, and spoke about the multiple positive health effects of this diet. This diet is so good that I even included it into my book, "The Rational Diet". I must stay that talking about the Mediterranean Diet made me crave Greek salad, which is a wonderful healthy meal, essentially the epitome of the Mediterranean cuisine. So, today, I would like to make a simple cooking video in my Health Kitchen series and show you how to make this salad in around 10 minutes.

#DrSamsHealth #mediterranean #diet #weightloss #Greek Salad

Disclaimers: I would like to remind you that though I’m a practicing physician, the things that I share here are not medical advice. If you seek medical advice please talk to your family doctor, your specialist, or your local emergency room. Finally, thoughts expressed in this video are my opinions expressed in good faith and they do not represent the opinions of my professional affiliations and regulatory bodies.
  1. Dr. Sam's Health
  2. Dr.Sam's Health
  3. Dr.Sam
  4. Health
  5. Diet
  6. Nutrition
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