Все публикации

0:00:45

Behind the Scenes of Fit Over 50 with Meg, on Rogers tv 🎥🌞💪🏽

0:09:51

4 Standing Stretches that Challenge Your Balance | For Adults 50+

0:20:30

{ DAY 5 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

0:20:27

{ DAY 4 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

0:17:36

{ DAY 3 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

0:16:35

{ DAY 2 } 5-Day Fitness Challenge | For Golfers & Gardeners | Stretches | Adults 50+ & Osteo

0:24:05

{ DAY 1 } 5-Day Fitness Challenge | For Golfers & Gardeners | Leg Strength | Adults 50+ & Osteo

0:04:01

✨Our Next 5-Day Fitness Challenge- It's Starting on Monday!!!!

0:10:55

3 Core Exercises on a Chair | For Adults 50+

0:12:15

3 Energizing Exercises for Bone & Muscle Strength (With Options for All Levels) For Osteoporosis

0:12:20

10 Minute Stretches

0:13:00

Session 4: Strength - Weight Bearing Workout Series

0:15:30

3 Best Exercises for Strength (With Weights) | Standing Exercises for Osteoporosis + Bone Strength

0:11:13

Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+

0:11:52

Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis

0:10:49

Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors

0:03:10

T-Shirt Fundraiser & Fall Prevention Webinar! (What we're up to this week!)

0:13:10

Exercise Guidelines for Osteoporosis (What should I do to gain bone strength?)

0:08:31

3 Lower Body Exercises for Bone Strength | Quick Osteoporosis Workout | For Adults 50+

0:01:01

Quick Weight Bearing Exercise for Osteoporosis! *With Weights*

0:15:27

3 Things My Clients with Osteoporosis Wish They Knew SOONER! | Safe Fitness for Osteoporosis |

0:17:01

Advanced Strength & Cardio Workout |Adults 50+ | Osteoporosis Friendly Exercises

0:08:51

3 Standing Exercises Using a Chair | Lower Body Workout| Fitness for Adults 50+ | Osteoporosis

0:11:20

Morning Stretches to start your day | Exercises for Adults 50+ and Retirees | Osteoporosis Friendly