Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis

Join Meg from AIM Fitness for weight bearing coordination exercises designed for individuals with Osteoporosis, adults 50+, and seniors. This video is session 2 in the 4-Week Weight Bearing Workout Series! In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

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Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:

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If You Don't Feel Like Exercising, You Should Probably Watch This Video:

10-Minute Morning Stretches:

#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on YouTube? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!

All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!

Cost: $34.84 USD/mo or $46.99 CAD/mo

[maggiemacha]

This was just right challenging! Much gratitude Meg 🙏🏼

[glennhaskett]

Am 78, live in an assisted live residence, Paris, Ontario, have had OP for 14 years. Need MORE OP videos Please. Am an avid follower. Many Thanks Meg

[gaylemayhew]

I'm in NC. I do have osteoporosis and I LOVE your exercises. I do them daily. Thank you!

[WendyGibson-vi]

I'm from Pennsylvania. Yes, I have osteoporosis. Diagnosed in April, 2023. Thank you for these videos.

[ElloCorina]

I love these. I had cushings, so as a result, I developed osteoporosis from the calcium leeching and weakening the bone. Now that I'm cured from cushings, the damage has been done, so I'm trying to do more weight bearing and balance and mobility to preserve and strengthen. Thank you!

[ritabond]

love your videos. yes, I have osteoporosis. i am from ny state. finger lakes region.

[JulieDrz]

That was a much-needed exercise. Who knew I am so uncoordinated! 😊

[rua]

Another excellent video Meg! Kathy just north of Buffalo and yes on osteoporosis. Thank you and God Bless!

[chrisdiment]

Loving these exercises meg, thank you love to Finley. From Silverstone England 😅❤

[inspiredbylisa]

From Fort Myers FL. Early stage Osteopenia.

[EvaSchwarz-xw]

Hallo dear Meg in Ottawa, here is Eva from Bonn to say to you many thanks for the wonderful exercises

[irenecase]

Hello Meg, what a meaningful coincidence I found your channel, July 2023 I broke the 5th metatarsal in two places in my left foot, recovered nicely..only on the 26th December 2023 I tripped and badly sprained my foot and leg on the right. Obviously being out of commission for around 5 months, my fitness is in a bad am used to walking at least 3 miles a day. So your gentle exercises are a true blessing and hopefully I can now with your help get my self sorted. May I add the accidents were just that.... accidents .... no dizziness etc., (hurrying -multi tasking)
I am from the 79 yrs. Love Finley lays there thinking...I'll just watch

[marykaybean-trpc]

This one was a little more challenging for me. I definitely will be redoing this one tomorrow 😊👍🏻.

[francinemolino]

Love the march, can I do them with socks instead of sneakers? Are these balance exercises alright for me having a goosefoot tendonitis that bothers me frequently? ❤

[juliejensen]

Watching from Mpls., MN. Looking forward to new videos when time permits!

[barbryan]

I’m from PA(USA)- recently diagnosed with osteoporosis

[ClaudiaJimenez-lk]

I am in Florida USA, have osteopenia, bad balance, bad coordination 😢