Pancake Pose Hinge

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If you feel strain in the back of your knees in Pancake Pose or fall back when trying to fold forward, modify the pose.

You can:
✔️Bend your knees and add blocks for support
✔️Elevate your hips
✔️Hinge from the hips when folding forward
  1. YOGABODY
  2. yoga
  3. yogabody
  4. lucas rockwood
  5. yoga teacher
  6. yoga teachers college
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If you feel strain in the back of your knees in Pancake Pose or fall back when trying to fold forward, modify the pose.

You can:
✔️Bend your knees and add blocks for support
✔️Elevate your hips
✔️Hinge from the hips when folding forward

YOGABODY.Official
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Do any of your programs focus on injuries?
For example I have both left wrist and left ankle that have been giving me some problems.
I have to do pushups on an an object, no palm. Left ankle just seems to have less mobility, and thigh or pinch on top.
Lead me so I can get your program. Or not then I look for something else.

DSPNWtoCali