Cuban Press with Plates

The Cuban Press is a great warm up movement for snatches or muscle ups. It primes and preps the shoulders for movement. If you have pain or pinching do not continue to do this movement.

Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics!

If you want inside access to our programs and gym news then subscribe here-

Not a member, but want access to our programming?

Below is what is included in our virtual membership-
Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills)
Garage Fit Track- Workouts that can be done at home with minimal equipment
DRIVE- Longer Endurance Based Workouts that push 25-35 minutes.