How to Front Lever | From ZERO

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The Front lever is considered an intermediate skill in Calisthenics contrary to popular beliefs. With intensive and focused training it can be achieved in a couple of months.
Even for beginners

Time stamps:
Intro: (0:00)
Basic Prerequisites: (0:35)
Tuck Front Lever: (1:19)
Front Lever Pullups: (2:29)
Advanced Tuck Front Lever: (3:00)
Inter Progressions: (3:26)
Leverage: (4:09)
Frog Frontlever: (4:53)
Front Lever Raises: (5:45)
Final Steps: (6:30)

#calisthenics #frontlever #strength
  1. Wan Aesthenix
  2. calisthenics
  3. front lever
  4. strength
  5. tutorial
  6. beginner workout
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Комментарии
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Young bro, keep going. Magnificent content.

timg
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When you were first starting out how did you deal with wrist pain ?

OhItsShiny
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how many reps of fromt lever pull up for each progression should we go for before moving onto the next?

and should we do 15-20 seconds hold for each front lever hold position before moving onto next?

AwsTheBaws
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I love your videos bro Kerr it up
And i know You can do better then this you help us a lot
Hoe to do spring push ups for triceps does its need so much strength can you make short on it😅😅😅😅 love you gangy

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