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Tips on how to Lift up and Jump Back
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Finding the lift up and jump back can be really frustrating. It can be tempting to just throw the body in a mad dash to try and get the feeling of “up”. But this won’t lead to long-term results or build strength.
Don’t flatten the back and press hard with the hands with the head up.
Don’t kick with the legs, release the core and flail the legs in the air.
Don’t soften the shoulders and flop the landing.
Instead lift up like @indigomonaeyoga by engaging the shoulders, firming the chest and core, dropping the head down and rolling through the movement with more fluidity.
#yoga #kinoyoga #yogachicago #chicagoyoga #yogi #yogaworkshop #yogatraining #yogapractice #yogaclass #yogaimmersion #ashtanga #ashtangayoga #ashtangi #ashtangalove #ashtangavinyasa #ashtangapractice #ashtangaprimaryseries #omstars #yogaillinois #illinoisyoga #windycityyoga #yogaview #yogaviewchicago
💕
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Don’t flatten the back and press hard with the hands with the head up.
Don’t kick with the legs, release the core and flail the legs in the air.
Don’t soften the shoulders and flop the landing.
Instead lift up like @indigomonaeyoga by engaging the shoulders, firming the chest and core, dropping the head down and rolling through the movement with more fluidity.
#yoga #kinoyoga #yogachicago #chicagoyoga #yogi #yogaworkshop #yogatraining #yogapractice #yogaclass #yogaimmersion #ashtanga #ashtangayoga #ashtangi #ashtangalove #ashtangavinyasa #ashtangapractice #ashtangaprimaryseries #omstars #yogaillinois #illinoisyoga #windycityyoga #yogaview #yogaviewchicago
💕
Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
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