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0:00:32

Lifting in a Public Gym is Making Me Weaker

0:07:04

Home Chest & Shoulder Workout

0:00:58

Therapy

0:00:20

Ego lifting 200kg on the incline machine

0:00:59

Wrecking Legs

0:03:32

New Year Eve Leg Workout

0:00:23

Disgusting submission🤢

0:01:00

Attack options from closed guard, using the lapel

0:02:53

Leg Workout

0:05:17

BJJ British Grand Prix

0:03:45

Shoulder & Tricep Workout

0:00:37

Overhead Press - 60kg x10 Reps

0:00:13

TikTok squatting like an alpha

0:00:25

Bench Press on TikTok for Extra Gains

0:00:44

BJJ Closed Guard Attack Series

0:00:13

Squatting 170kg (2x bodyweight)

0:00:15

Armbars everywhere

0:00:27

I choked someone to sleep

0:00:14

Armbar submission win, using Gordon Ryan’s toplock technique

0:00:25

Benching 100kg x 11 Reps

0:00:39

Squatting 160kg

0:00:30

150kg Squat (RPE 6)

0:00:15

Spamming Ankle Locks

0:00:28

110kg Bench Press x 5 Reps (85kg Bodyweight)