150kg Squat (RPE 6)

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  1. Patrick Rowan
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150kg Squat (RPE 0:00:30

150kg Squat (RPE 6)

150kg squats rpe 0:00:36

150kg squats rpe 6

Squat form/depth check 0:00:48

Squat form/depth check what do you think? 150KG rpe 6 no sleeves

Easy set of 0:00:43

Easy set of 5 with 150kg / 330lb at RPE 6. Set 4 of 4.

140kg for3reps at 0:00:38

140kg for3reps at Rpe 5-6,this time 150kg Squats in testing week ,✌️😤..#motivation #heavy #sqauts...

Belt Squat : 0:00:54

Belt Squat : 150kg x4 RPE 6

Comparação 150kg de 0:00:05

Comparação 150kg de back squat RPE 8 x RPE 6,5

Front Squat top 0:00:27

Front Squat top set of 5 @RPE 6-7 150kg/330lbs

Viking squats 215kg 0:00:27

Viking squats 215kg RPE 6

150kg x 6 0:01:18

150kg x 6 reps @ RPE 8

070818- High Bar 0:01:01

070818- High Bar Squat 150kg x 6 reps - 2/4 Set @8 RPE

3x325 RPE 6 0:00:16

3x325 RPE 6

Squat pre done 0:00:15

Squat pre done (496 RPE 6-7)

150 kg Conventionel 0:00:26

150 kg Conventionel deadlift - light single, rpe 6

365 squat RPE 0:00:07

365 squat RPE 6

Squat- 201kg. RPE 0:00:10

Squat- 201kg. RPE 5 after hip injury-recovering

F squats 6 0:00:28

F squats 6 rpe 6 45 1/1

120kg Squat For 0:00:16

120kg Squat For 3 Reps RPE 6

Squat 150kg x 0:00:52

Squat 150kg x 6 Reps. The squat depth seems high?

SIXTH WEEK OF 0:00:32

SIXTH WEEK OF DL-DAY185kg RDL RPE 8 | 150kg x5 RDL

200 KG SQUAT 0:00:21

200 KG SQUAT PR! RPE 6

Block Sumo Deadlifts 0:00:27

Block Sumo Deadlifts - 6@150kg set 1/3 RPE 8.5

190KG Squat RPE 0:00:16

190KG Squat RPE 6

474lbs / 215kg 0:00:16

474lbs / 215kg x 1 Squat @ RPE 7

Комментарии
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That must be approximately twice your body weight? That's very impressive. Though, I'm puzzled why you only did 1 rep at RPE6. One constructive criticism: from the bottom of the squat, your hips rise up faster than your upper body, which puts unnecessary strain on the lower back. Personally, my mental cue to prevent this from happening is to imagine pushing my chest up from the bottom of the squat. Keep up the good work!

bangscutter
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Nice:) next time brace yourself and try to go deeper.

luukhoekx