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0:00:37

Jerk from Rack. Racking the bar is like another rep 😵

0:00:49

Experimenting with a different second phase

0:00:30

This is what the last 5 of 20 reps sounds like.

0:00:11

Be Strong. Be Unstoppable.

0:00:30

Passion is not just about doing what you love. It’s the willingness to suffer for what you love.

0:00:17

Finally, Standing Forward Bend!

0:00:57

How I Structure My Training

0:00:37

Snatch Hypertrophy Session

0:00:35

Close Stance Squat

0:00:12

Front squats allow you to squat more upright

0:00:59

Pros and Cons of Morning and Evening Workouts

0:00:59

Leg day, best day. 🦵💪🏋️‍♀️

0:00:58

Benefits Of Lifting With Momentum

0:00:06

Experimenting with pulling techniques. I obsess over tiny details way too much sometimes.

0:00:58

Been doing mobility drills but still can’t deep squat? Try this exercise.

0:00:49

Leading with the hips first in the squat? Do this exercise.

0:00:59

5 Thoracic Mobility Exercises To Improve Posture

0:00:27

How To Use Lifting Straps

0:00:25

Snatch & Clean and Jerk Session

0:00:20

Tried the one-legged flamingo

0:00:33

How to - Seated Good Mornings

0:00:13

Squat bar path check. First and last rep.

0:00:09

Good lift. If I can stay consistent, I should be able to get to 110KG by the end of next year.

0:00:33

Back to benching!