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Freestyle Swimming Technique Progression Drills

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Can she drop 1 second in just 2 weeks?

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🐸 🌊 Improve Your Breaststroke Pullout. Full video release coming tomorrow!!!

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🚀🌊 Start you day right with some dives!

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🌊🏊‍♀️ Dive into the world of breaststroke pullouts with us!

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Can you figure out what might cause this?

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Unlocking Excellence: Kasia Wilk-Wasick's Dive Evolution Revealed! 🗝️🌟

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Dive into Greatness: Kasia Wilk-Wasick's Epic Freestyle Dive! 🏊‍♀️💨

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101 DAYS UNTIL THE OLYMPICS!!!

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How Will Maggie Mac Niel Improve Her Dolphin Kick???

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Nick Mahabir Karate Kick Drill

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Backstroke Dive Drills!!!

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Swimming Under The California Sun

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Dylan Carter Start

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Part 2 - IMPROVE YOUR FREESTYLE PULL

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How to get better at freestyle pulling!

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Dryland Racing

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Last day of Race Club Camp = RACE DAY!

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What’s your favorite core exercise as a swimmer? Have you ever tried bridge reaches?

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Watch this video & hundreds more on our video library!

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Vertical VS Ascending arm recovery for butterfly. Do you have the flexibility to try it?

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Breaststroke Kick: techniques to hold onto your speed better!

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Bend… don’t break!

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Head Lift & Arm Swing on the Start Technique