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Mono Rope Backward0:00:17

Mono Rope Backward Single Unders (TFA)

Mono Rope Double0:00:16

Mono Rope Double Unders (TFA)

Banded Front Squat0:00:25

Banded Front Squat (TFA)

Kettlebell Front Rack0:00:20

Kettlebell Front Rack Walking Lunges (TFA)

Barbell GHD Hip0:00:25

Barbell GHD Hip Extension (TFA)

Prone Swimmers (TFA)0:01:08

Prone Swimmers (TFA)

Clean Grip Sots0:00:24

Clean Grip Sots Press (TFA)

Barbell Front Rack0:00:26

Barbell Front Rack Step Up (TFA)

Banded Vertical Jump0:00:14

Banded Vertical Jump (TFA)

Chaos Back Squat0:00:24

Chaos Back Squat (TFA)

Chaos Overhead Carry0:00:18

Chaos Overhead Carry (TFA)

Chaos Front Squat0:00:18

Chaos Front Squat (TFA)

Up Down to0:00:27

Up Down to Plate Over (TFA)

Dumbbell Devil Deadlift0:00:26

Dumbbell Devil Deadlift (TFA)

Alternating Dumbbell Devil0:00:34

Alternating Dumbbell Devil Deadlift (TFA)

Double Kettlebell Wall0:00:17

Double Kettlebell Wall Squat Hold (TFA)

Leg Raises (TFA)0:00:22

Leg Raises (TFA)

Strict Leg Raises0:00:22

Strict Leg Raises (TFA)

Double Kettlebell Alternating0:00:24

Double Kettlebell Alternating Incline Bench Press (TFA)

Heavy Single Unders0:00:17

Heavy Single Unders Crossover (TFA)

Bar Pull Over0:00:24

Bar Pull Over (TFA)

Bottom Up Double0:00:14

Bottom Up Double Kettlebell Rack Hold (TFA)

Double Kettlebell Walking0:00:18

Double Kettlebell Walking Lunges (TFA)

Plank Kettlebell Pull0:00:22

Plank Kettlebell Pull Through (TFA)