Все публикации

0:32:47

30-MIN. FULL BODY MOBILITY & FLEXIBILITY WORKOUT / 30 DIFFERENT LOW-IMPACT MOVEMENTS / NO EQUIPMENT

0:22:54

20-MIN. CARDIO CORE HIIT / BURN & STRENGTHEN / NO REPEATS / NO EQUIPMENT / LOW IMPACT MODIFICATIONS

0:22:34

20-MINUTE LOWER BODY HIIT / NO REPEATS / NO EQUIPMENT / STANDING ONLY / LOW-IMPACT MODIFICATIONS

0:34:18

30-MIN. CARDIO KICK HIIT / CALORIE-CRUSHING PUNCHING & KICKING INTERVALS / LOW IMPACT MODIFICATIONS

0:19:59

5, 10, or 15-MINUTE PILATES ABS --YOU CHOOSE / SNATCHED WAIST, FLAT STOMACH / DEEP CORE WORK

0:21:52

20-MINUTE FULL-BODY DUMBBELL STRENGTH WORKOUT / GET STRONG & BURN CALORIES FAST / INTERVAL TRAINING

0:34:15

30-MINUTE HOLIDAY CARDIO SCULPTING TO THE MUSIC / LIGHT WEIGHTS, LOW-IMPACT / FUN CHRISTMAS WORKOUT

0:35:17

30-MINUTE FAT-BURNING TABATA / UP TO 400 CALORIES IN 30-MIN. / FULL BODY DUMBBELL STRENGTH + CARDIO

0:17:56

15-MINUTE UPPER BODY PILATES SCULPT / 30 TONING EXERCISES FOR BEAUTIFUL ARMS, SHOULDERS AND BACK

0:13:08

10-MINUTE GLUTE BRIDGE WORKOUT / LOW-IMPACT, NO EQUIPMENT BOOTY BUILDER / NO SQUATS, NO LUNGES

0:14:27

15-MINUTE AMAZING ARMS / BICEPS & TRICEPS STRENGTH & SCULPTING / DUMBBELL WORKOUT FOR TONED ARMS

0:30:53

30-MINUTE COMPLETE ABS & CORE WORKOUT / FOR A FLAT TUMMY, SNATCHED WAIST & SIX-PACK ABS / LOW IMPACT

0:32:07

30-MINUTE FULL BODY SCULPTING WITH LIGHT WEIGHTS / BURN FAT WHILE TONING & TIGHTENING

0:34:12

30-MIN. COMPLETE LOWER BODY WORKOUT / TONE & TIGHTEN GLUTES, QUADS, HAMSTRINGS & CALVES W/ DUMBBELLS

0:31:13

30-MINUTE BOOTCAMP / BURN FAT & BUILD MUSCLE / CARDIO + STRENGTH WORKOUT / LOW-IMPACT MODIFICATIONS

0:20:59

20-MINUTE BACK FAT & BRA BULDGE DUMBBELL WORKOUT (10-MIN. EXPRESS VERSION AVAILABLE) / LOW-IMPACT

0:34:45

30-MINUTE CALORIE BLASTING CARDIO HIIT WORKOUT / LOW VS. HIGH-IMPACT / SUPER SWEATY, NO EQUIPMENT

0:00:13

💡FIT TIP! Focus more on your glutes or quads by altering your chest position as you step back.

0:32:54

30-MINUTE CARDIO CORE HIIT WORKOUT / NO EQUIPMENT / LOW-IMPACT MODIFICATIONS

0:33:49

30-MINUTE DUMBBELL STRENGTH TRAINING / 15-MIN. UPPER BODY + 15-MIN. LOWER BODY MUSCLE CONDITIONING

0:00:29

ONE compound exercise to hit your entire body! Try 12 sets X 3 with medium to heavy dumbbells.

0:23:09

20-MIN FULL BODY WORKOUT / ALL LEVELS / NO JUMPING / NO EQUIPMENT / GREAT FOR TRAVEL

0:00:38

Try this Full Body Outdoor Workout 🔥 🔥

0:29:19

30-MIN. FAT-BLASTING DUMBBELL HIIT / 400-500 CALORIE BURN / STRENGTH + CARDIO / METCON CONDITIONING