7.5 Hours of Ironman Training: My Longest Day Ever

This is a video idea I’ve had in mind for a while. It might seem simple, but this is what I see and hear during training sessions with Lionel—what it’s like on my side of the camera before I add music. In this video, I wanted to share the natural sounds of Lionel’s longest training day ever. It’s different, it’s unique, and I hope you enjoy it. Let me know what you think, and we might do more like this in the future! -Talbot

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Video by Talbot Cox

[srjone]

Enjoyed that. Natural sounds, atmospheric, no overdone pulsing music. Premium video

[totalgamermax-wmcr]

I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥

[jaimereyes]

108 HR at 276 watts for 4.5 hrs It’s insane

[codysandford]

4.5 hours on the trainer followed by 2 hours on the treadmill makes me die inside for you. Keep it up Lionel, you are an absolute beast!

[williamward]

5:12am. This man is not a morning person, but he has discipline and gets it done no matter what. RESPECT

[danielburke]

“Kids, wake up - the new Lionel Sanders video has dropped and he’s locked in”

[oPEaChzNCaKEo]

“LISTEN TO YOUR BODY” has become my Mantra when things aren’t going as I planned - best advice I’ve gotten. There’s always tomorrow to push 7/w a kilo on a climb

[TryTri]

“As a videographer you get to see these amazing places!”

*ends up spending 4.5h near Lionel on the trainer* 😅

[ProfessorMythic]

the film making quality is superb! Lionel and Talbot are killing it in the triathlon youtube scene

[appstuff]

Genuinely didn’t know humans were capable of doing this amount of work, so casually. Absolutely incredible

[Drew_Quinlin]

Lionel is absolutely locked in right now. The splits he had in all 3 sessions were insane. Running 6:40/mile AFTER a 4 1/2 hour bike ride is crazy AND he did it with HR AVG of 121??

[danexitsstreetview]

Lionel you deserve every success you get. This is serious dedication right here.

[andydabson]

dude uses a pee bottle in his own house with a bathroom within 10 steps. dedication

[chrisfofferolkvist]

Love the Wayne he uses the sofa table set up
Eating like a toddler - love it!🎉

[queNWS]

10:56 is such a crazy image. the guy an inch from his face beat him last year. that frame explains why he is a machine

[stefanozich]

You the man. Mate been following you for years, you’ve actually got this. I know you know, you’ve got that ‘perfect day’ in ya. Get

[johnbgriffinjr]

The sound Lionel made squatting on the treadmill is the sound in my brain every workout 🫤

[jjonefiffier]

It's so nice of you that you always have a picture of your coach in front of you when running

[cmresler]

This video is on point. Out of all your videos, this is one of the best.

[megmikerodriguez]

Ol lady takes polka dot jersey on zwift...keep dropping the inspiration, Lionel! God bless, Megan 🙏💪🙏 ps. Yes Levi...WOW!