Lionel Sanders' Thoughts on the Ironman World Championships

Lionel shares his raw, post-race thoughts from the Ironman World Championships. He breaks down how the race went, what went right, what didn’t, and how he felt out on the course. It’s an honest reflection on the highs, the challenges, and everything in between as Lionel continues his journey in the sport.

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Video by Talbot Cox

[ferrarienzo]

Dawg I don’t care if you come in last place, we will forever be grateful that you shared the process with us.

[marcelezo]

Shout out to the guy, he is fuckin raw about everything. Pure heart, pure triathlon.

[juanismyrealname]

You’re the man Lionel. You inspire so many people. Another crack at Kona in 2026.

[MrJubrown]

“Because you’re forcing me to” 😂🤣. I love this guy. The change in attitude and demeanor after a not so great race shows incredible growth from you Lionel. Good work. Can’t wait to see what’s next.

[raymondpretty]

You, Talbot and the family did a great job with this Kona series - I was looking forward to the video everyday ❤.

[karimmehdi]

No one really cares if you come in dead last. And funnily enough no one is here just to see you break the tape, because if we were we’d be watching Patrick Langue’s recap video (if it exists).
Forever grateful for you letting us come along the process and live out the dreams and thoughts of an elite triathlete.
Stay you Lionel ❤

[pauladams]

You have motivated literally 100's of women and men through your video journey. An investment in the future athletes of the world. Lionel, you must be very proud.

[vingttroisheuresdeux]

"The journey continues" -Legend❤‍🔥

[embosurf]

Congratulations Lionel and Talbot and the rest of the family.
Thank you for letting us in ❤

[linneualbuquerquemello]

Thank you for all these videos. I am a 58y old that ended up walking most of the run at the Rio de JAneiro 70.3 this year. I told myself at the time I would never do this again and even put my TT on the market for sale. After watching the videos I took my TT out of the market and started training again. Thank you for all you are doing. Congrats on the race last Saturday. No Limits Bros.!!!

[AnthonySluissi]

❤ You won Lionel, you won so much. I know & understand the disappointment. Kona is most brutal competition in the world.
You have no idea how inspring you are, i had a tremendous moment on this vlog serie. I watched an amazingly dedicated warrior
Thank you so much Lionel, Talbot & your wonderful family .

[icegirl]

The face of the kids at the T2 says it all, LEGEND

[davidpestana]

To win is to surpass others; Victory is to surpass ourselves.

You're my inspiration, Lionel

[Lankysprinter]

Without this series there would have been zero build up and hype to Kona. Loved it. Thanks for getting me excited for the race. Crowdfund the New Zealand trip boys come on

[leanneosborne]

I absolutely love your attitude of pushing on to conquer long course and learning all the time, massive respect

[xanderschelfhout]

Guys you are the very best team in Ironman! Please keep on bringing these great videos

[avoidthboyd]

Lionel always has the greatest take on races that didn't go his way. No excuses, no blaming others, conditions, etc. Just, "welp that was another data point and it didn't go as I thought, better learn from this." That is what every one of us age groupers should take from him. Sometimes races don't go your way, figure it out and correct!

[Ooooopppsss]

Continuous zone 2 training is a great idea, based on everything you said. I’d recommend trying to make it more enjoyable by going on rides, runs, and swims outside in nature, go to new places, explore the great outdoors. This will give you variability and keep it fresh and interesting. I know it’s a lot easier to just train indoors in a controlled environment but the races are outside and conditions can be unpredictable. Train your body for that unpredictability that you’ll inevitably face on race day. 🎉 great job! I love the channel, and could not care less what position you place in. I’m just along for the ride and enjoying every video.

[Ferko]

Hey Lionel. I know it is tough to do the interview after a race that did not go as planned, but it is great to see the positive attitude and constructive self reflection. Good luck with the upcoming training and races.

[JMrtnzNinja]

been following since 2018 when I barely got out of high school. You were my hero then and still now! THE GOAT THE PEOPLES CHAMP