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What Is Revenge Bedtime Procrastination and How Can I Get a Better Night's Sleep?
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The pandemic has woken up a lot of people to the reality of revenge bedtime procrastination. We explain what this phenomenon is and how you can get a better night's sleep. What do you do to go to sleep on time? Which of the recommended sleep habits do you need to try?
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Sources Mentioned:
International Journal of Environmental Research and Public Health
Chapters:
00:00 Introduction
00:31 What Is Revenge Bedtime Procrastination?
01:08 Is Revenge Bedtime Proscratination New?
02:48 Why Do People Do It?
04:08 What's the Health Toll of Putting off Sleep for Pleasure?
04:57 How Do I Stop Bedtime Procrastination?
06:34 Tips for a Better Night's Sleep
Follow Us On Social:
Team
Host: Kelsey Abkin
Social Media Manager: Katrina Tolentino
Social Media Strategist: Jeff Kopman
Community Manager: Deme LeNoir
Creative Maker / Strategist: Ricky Lucas
Learn More:
Sources Mentioned:
International Journal of Environmental Research and Public Health
Chapters:
00:00 Introduction
00:31 What Is Revenge Bedtime Procrastination?
01:08 Is Revenge Bedtime Proscratination New?
02:48 Why Do People Do It?
04:08 What's the Health Toll of Putting off Sleep for Pleasure?
04:57 How Do I Stop Bedtime Procrastination?
06:34 Tips for a Better Night's Sleep
Follow Us On Social:
Team
Host: Kelsey Abkin
Social Media Manager: Katrina Tolentino
Social Media Strategist: Jeff Kopman
Community Manager: Deme LeNoir
Creative Maker / Strategist: Ricky Lucas
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