Drink THIS for weight loss, detox & digestion! #shorts

1. Hydration + Weight loss (As soon as you wake up) - a glass of warm water, freshly squeezed lemon juice (1 lemon), a pinch of cinnamon powder and 1tbsp of apple cider vinegar that aids in weight loss and helps fight diabetes. Mix and enjoy!

2. Hydration + detox (Mid morning, before breakfast) - ash gourd juice. Prep the ash gourd, run it through the mixer, adding a little water. Strain and enjoy. Ash gourd gives you a boost of calm energy and is great for detox.

3. Hydration + digestion (post lunch, giving a gap of at least 30 mins) - herbal tea made of Ajwain and jeera (carom and cumin). Boil 1tsp of ajwain and 1tsp of jeera for 10 mins in 300ml of water - and you have your herbal tea ready. This helps in digestion and detox!

4. Hydration + Refreshment (early evening) - coconut water - delicious, electrolyte filled and natural!

5. Hydration + fight hunger pangs (post dinner for night time hunger pangs) - water and 1tbsp honey. Super simple to make and super effective in calming those hunger pangs.

So there you go, 5 drinks for you through the day to stay hydrated while enjoying so many other benefits.

[AnitaBokepalli]

Check the description for details on how to make these drinks 🧉♥️

[SuAstra]

You are naturally beautiful, glowing and healthy! Truly inspirational and with no unnecessary show-off!

[pallavikrishna]

మీ స్కిన్ చాలా ఆరోగ్యం గ కనిపిస్తుంది మేడం మీరు చెప్పిన డ్రింక్స్ నేను కూడా పాటిస్తాను మీకు ధన్యవాదాలు ఇవి చూపించి చెప్పినందుకు❤😊

[ankitagodbole]

Just a small tip regarding ash gourd juice consumption

If you are someone who have had kidney stones should avoid intake of it as it may worsen the condition, instead of taking it raw..you can have it in cooked form like we make other sabjis like lauki etc

The strained ash gourd juice is simply a high load oxalate drink which we need not require much

[skyblue-iibh]

If specific things r not available just drink plain water 5 or 6 glasses in a day..💕💕

[manikantanchalla]

Hello Anita thank you so much. I followed your 108 suryanamaskar video for 40days followed by intermittent fasting. Before I was 90kg, now I am 70kg. Keep posting healthy diet tips and exercises which boost our immunity and strength 💪

[olivew.o.j]

I don't know about all you said, but your voice and your smile is a breath of fresh air!

[iccheghuri]

Randomly I watching your shorts today....don't know why I feel very positive with your smiling face and overall video...and now subscribing 😄😍❤️

[M.Born]

Super Presentation- Love it - Your voice is fantastic- Sending love from Texas - Maya

[janemathews]

I have been doing something similar too. First lemon honey water in the morning, then celery juice, milk tea, smoothies on days not taking celery juice for breakfast, green tea in the evening, collagen in water and finally spearmint tea before bed. I make sure to drink around 2L fluids per day. I work 8-12 hrs five days a week so I have to carry big bag with drinks and homemade food to work. It’s hard work to eat clean and healthy. How ever, I am seeing changes in my skin and overall health so I hope to keep up with this routine

[karunakrishna_official]

Early morning after waking up
1glass of water
Half slice lemon
Pinch of cinnamon powder
1spoon apple cider vinegar

Before breakfast
Ash guard juice

After lunch
1spoon jeera
1spoon ajwain
Boil and drink warm

Evening
Coconut water

Night after dinner
1cup warm water
With 1spoon honey

[Sha-sjek]

I do most of this and it works 🙏😊thank you

[sunilmathew]

Thanks. Anita you are such a lively n lovely up the spirit

[suzannepoffel]

Number 2, and 3... ♡ thank you I'll need hydration items

[rajsekhar]

I didn't see the content. Just watching your smile. So healthy skin and you are positive!

[Mini.Dwivedi]

Please post more shorts...love them n u of course..God bless💛

[hardikasoni]

Make a video on what mix vegetable should we eat in breakfast for hair skin and whole body

[padminiramasamy]

Thanks very much. Short and simple 👍👍👍👍👍🙏🙏🙏💗

[padmajakodumuri]

Anitha shorts are very good...love 👌👏....keep going

[philadel]

The best all in one video i came across