HOW and WHEN to weigh food - The definitive answer for weight loss

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Dr. Nuesse answers the question "Should you weigh food before or after cooking?"

DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon
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Комментарии
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But what if you have only already cooked chicken?

kathrynburlingame
Автор

How to measure is misleading. If you can have protein up to 5-6 oz. before cooking, why not just measure 4 oz. after cooking? And what about protein I buy that is already cooked? When weighing veges that are frozen and for my family also, do I thaw, then measure and cook mine in separate pan?

Kick