Podcast Episode 241: Cultured Foods and Your Bones

Let's take a look at some of the biggest contributors to increasing bone health and cultured food is one of them. Tune in to learn more about how to strengthen your body and bones.

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MY STARTER CULTURES

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Warmly,
❤Donna❤

[fazz]

After watching you i am starting with kefir too. Might start the yogurt next, because of you.

[SunnyCarnivore]

Does Elsom salt bath work for increased magnesium?

[peterbruce]

Where can you get the L-reuteri starter in Canada? Is it dairy free? I’ve noticed starters lv seen in the health store say they contain milk, which l can’t have. Thanks

[bungikevin]

Thank you for todays lesson! Love all your educational podcast. My mother thinks she doesn't like anything that I make so I stuck plain kefir in place of milk in ranch salad dressing she didn't even know. I put kefir cheese in onion dip and she ate it not knowing, hahaha good tricks for kids and Mom's

[mariak]

Thanks for all your help
To my side kefir and yogurt make be weight stall or gain weight even if I take it plain. I’m on keto and carnivore diet. I tried fermenting vegetables but they don’t work for me. Still get constipation when I eat fiber. Any advice please?