Podcast Episode 246: Benefits of Each Cultured Food

Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring the health benefits you are seeking. Tune in to learn more.

Link(s) I talked about:

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Warmly,
❤Donna❤

[chadknox]

She is inspiring for sure. I just keep waiting to feel good!

[cajunqltr]

Thank you Donna for submitting this. The audio is perfect. V Thank you.

[christinelamb]

Donna, I wish I could have you come over and do a class in my kitchen! I feel so inspired whenever I listen to your podcast, but I'm intimidated to actually try to make any of this stuff by myself. I know it would be better than even the best you can buy from the store!

[sherryrogers]

Thank you so much for this! You are a real treasure trove of information

[kats_journey_]

Thank you for all of this amazing information. You're so inspiring!

[christineyunkcribb]

Thank you very much. I use some of your cultures. They are easy to prepare and taste very good.

[greggartdept]

Hello Donna. I hope you are well. Thanks for the research and the sharing of info. I’m currently making the Sibo yogurt for a friend who is experiencing sibo. If effective, I’m hopeful she will start making it on her own. Question for you, I froze some of my last batch of gas and rut yogurt and am using that as a starter. I’m fermenting it at 106° in the metal pot of an instant pot for 36 hours . Is that a good temp for the combined bacteria? Hopefully not too high above the 100° you mention in making the ruterii separately.

[nanettemi]

You say new users will experience gut problems. Can I make a lower bacteria count and then build up as I feel better ?

[POS]

I thought you said you had an almond milk yogurt. I looked and looked on your website. I can't find it.

[lisaholzman]

Hi Donna, I put one capsule of saccharomyces boulardii in with my L Rueteri, is that ok or did I just ruin my batch😮

[A.B.]

Hi Donna, I’ve been culturing Kefir for 2 years now and on my 2nd batch of L. Reuteri. I had to back way off my Kefir at one point; I had started at 1/2 cup and went to 1 cup but my body wasn’t adjusting after months so I took a break and then came back to it starting with just 2 T and working my way up from there. I’ve now added in the 2 T of L. Reuteri and working up to 1/2 cup daily. Next I want to work on the one with both Reuteri and Gasseri. Here is my question…..how many of these cultures can we possibly work into our day? Do you skip days on some of these or try and consume some of each one every day, lol? I’m a bit confused on this. Is it okay to have the L. Reuteri and the L. Gasseri plus kefir every single day or will it eventually be way too much of a good thing and cause other issues? Thank you Donna❤

[NeonblueIndustries]

Thank you Donna and Dr. Davis! All this has been a game-changing in health. I've never slept this good in decades! What the world needs now is Oxytocin, sweet Oxytocin!
My L.Reuteri has gotten so strong now I've had to half the starter amount, reduce the temp down to 34°C and even then - it's done in 24hrs! If it goes to curds and whey Use the Whey for starter ice cubes and the curds in the salads.

[kathymclaughlin]

Can you use any of these cultures in soy milk?

[cathymcmahan]

Have you tried the L reuteri in kefir yet?

[Cocobean]

Every time I make kefir and I love making it or Reuteri or Gasseri, I gain weight how come?

[unclesalty]

Please! Donna which one of your cultures on your site is good for constipation! I’m so sick of this !