Reviewing My Second Powerlifting Block - Sika Strength Programming

I've now been using Sika Strength to program for me for 20 weeks leading up to a national powerlifting competition. This is a review of the second block including full programming to get some PBs.

[Guitarmuse]

Yuge. Don‘t we love Hadyn. What a great guy. I love him. You love him. Everybody loves him. Terrific.

[ericooliveira]

Hadyn subtly flexing on all of us with those bookmarks for rubik's cube algorithms

[dayyyvid]

Can't wait to see you smash this upcoming meet

[Guitarmuse]

Non-Ironic: Can you do a video on how you use Excel?

[ConradMarbourg]

thank you very much, very informative and always nice to follow you on your journey champ. Best regards.

[FireNovaHD]

You're a beast. Good luck at your upcoming meet

[marcalamara]

Golden content bro thanks so much for sharing, it's amazing to see how sika programme for you. Very very cool

[MajesticSkywhale]

i literally just had 5 sets of 10 at 120kg not even 2 hours ago in my hypertrophy block. you are very very correct sir, its not at all easy. been doing 5 sets of 8-12 for 2 mesos now and every day is hellish but also wonderful in a way lol

[aimlessjoe]

Congrats on making it this far, looking forward to the finish!

also, that is one sexy excel sheet, how can we make our own?
-not looking for a step by step breakdown, but if/when youve got the time, could you perhaps point us noobs towards a few educational resources that are relevant for tracking, categorization and analysis of lifting relating stuff?

And thanks for awesome motivation!

[fraserlewis]

The lower volume for the deadlifts seem to really help your other lifts. I found that deadlifts were costing too much energy and prevented the other lifts from progressing. My deadlift is progressing now with only 5 sets a week

[greekgenefrik]

Damn, hadyn gonna break the all time wr and shock the world

[tori]

hey haydn i haven't watched your content since your collab with clarance, i was wondering are you still doing the oly lifts and if so what are your current numbers?

[fakesnames]

wow nice stuff. That's a really nice spreadsheet template btw - a shame its in google sheets hahaha (excel master race)

[ChrisK-aw]

Where did you put the 2 restdays on this?

[patricsteiner]

wait you only deadlift once per week?! :O

[Nazir-WalkAroundTheCity]

❤️😊👋🙏✋ Extra Good job🤝😘👍
Wow. Great view, I love to see new places 👍❤️
Great movie 👍👋 Bravo 👋
And I have a new movie from a walk around the city 😊
Yours sincerely, DJ Janusz from Warsaw Poland 🇵🇱😘🎶🎵🙏✋