3 Tips for Jet Lag #shorts

3 Tips for Jet Lag #shorts

Dr. Janine shares three tips for jet lag. She talks about for short trips, 3-4 days, try to stay on your regular time. She looks at getting up with the sun in your new location to help avoid jet lag. Lastly, Dr. Janine explains how eating at the local times for meals will also help avoid jet lag. Dr. Janine advises strongly against taking melatonin, as it has been shown to be damaging to the eyes and circadian clocks.

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J9CON230695

[clarakelly]

I would be interested to know where you got the information about melatonin damaging eyesight. Everything I read said that melatonin had a positive impact on eyesight.

[rayfuller]

As a truck driver I have to take melatonin or I wouldn't get any sleep.

[JennyB]

What about serotonin turning into melatonin ? Would that be harmful to the eyes ?

[luciabernal]

Time zone
Melatonin ruins ur eyes ..I won't change my original time❤!!@