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I Made The BEST 3-INGREDIENT Keto Chaffles With a SURPRISE VEGETABLE | Amazingly CRISPY | No Flour
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Looking for a fantastic keto chaffle recipe? Ready to give your keto waffles an upgrade? You will be floored by how crispy these keto chaffle turn out with this surprise vegetable. Plus, you will love the non-eggy flavor these chaffles taste.
What is the surprise vegetable? Zucchini! In this video, I give you the step-by-step directions on how to make a keto chaffle. I share how long to cook chaffles, as well as how to make chaffles crispy. These zucchini chaffles recipe is perfect not only for an appetizer, but also perfect for a fun date night. These keto zucchini chaffles will be a hit with your entire family.
Keto Zucchini Chaffles
1 egg
½ cup shredded cheddar cheese
½ zucchini, shredded
Using a cheese grater, shred zucchini. Place to the side.
Add in egg in bowl.
Using a fork, whip mixture.
Stir in shredded cheddar cheese.
Add in zucchini.
Using an ice cream scoop, fill it ¾ way with chaffle mixture.
Pour in Dash Waffle Maker.
Close lid and cook for 4-8 minutes.
Remove and serve with pizza sauce.
VIDEOS FEATURING RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
ROASTED CABBAGE STEAK:
AIR FRYER OKRA:
AIR FRYER TURNIP FRIES:
THE BEST NUTS ON THE KETO DIET:
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
CONNECT WITH ME:
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
#shellymarieredmond #dietitian #lowcarb
What is the surprise vegetable? Zucchini! In this video, I give you the step-by-step directions on how to make a keto chaffle. I share how long to cook chaffles, as well as how to make chaffles crispy. These zucchini chaffles recipe is perfect not only for an appetizer, but also perfect for a fun date night. These keto zucchini chaffles will be a hit with your entire family.
Keto Zucchini Chaffles
1 egg
½ cup shredded cheddar cheese
½ zucchini, shredded
Using a cheese grater, shred zucchini. Place to the side.
Add in egg in bowl.
Using a fork, whip mixture.
Stir in shredded cheddar cheese.
Add in zucchini.
Using an ice cream scoop, fill it ¾ way with chaffle mixture.
Pour in Dash Waffle Maker.
Close lid and cook for 4-8 minutes.
Remove and serve with pizza sauce.
VIDEOS FEATURING RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
ROASTED CABBAGE STEAK:
AIR FRYER OKRA:
AIR FRYER TURNIP FRIES:
THE BEST NUTS ON THE KETO DIET:
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:
CONNECT WITH ME:
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
#shellymarieredmond #dietitian #lowcarb
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