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The extraordinary effect of mindfulness on depression and anxiety| Meditation vs Medication
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Everyone's experience with depression and anxiety is different and mostly the only cure is medication but two groundbreaking recent studies have shown that Mindfulness Meditation can significantly reduce anxiety symptoms.
In this video, I break down the key findings and recommendations from these studies.
Connect with me:
In this video, I break down the key findings and recommendations from these studies.
Connect with me:
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