No more Valerian Root

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Vit C & magnesium before sleep
& chia seeds in your high fibre & high protein breaky
Sometimes fasting for a couple hours in the am does too.
Hope this helps :)

Fearsotherside
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Definitely avoid big harma pharmaceuticals, anti physcotics are worse than street drugs.
Pray to our Lord Jesus, and He will help You and find a Bible Preaching Church, and I can guarantee your Life will be so much better and happier with Love from Australia 🇦🇺

jesusisrisenforever