Valerian Root: 5 Possible Side Effects

Valerian Root: 4 Possible Side Effects:
Valerian root is one of the most common natural sleep aids available.
It’s used to improve poor sleep patterns, alleviate anxiety, ease menopausal symptoms, and promote relaxation. But that doesn’t mean that it has no side effects.
Here are 5 possible side effects of valerian root.

Timestamps:
00:00 - Intro
00:21 - Vivid dreams
01:15 - Heart palpitations
02:03 - Dry mouth and upset stomach
02:58 - Headaches and mental fogginess
03:55 - skin itching

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[sigiligus]

I never really thought about it until looking up the side effects, but I've often had heart palpitations as I try to get to sleep and it seems valerian (which I've taken for years on and off) is the cause of it.

[tareq]

Hello doctor.. What do you recommend to treat essential tremor disease? It is not Parkinson’s disease.. When I stand on a stage or face people, my body trembles, my heart rate increases, I sweat a lot, and I have difficulty speaking.. Can you help?

[Naomi-tab-ogwq]

I used valerian root for anxiety and depression. As a result, I got the worst night ever. I had vivid dreams and they’re horrible. Also headaches and fogginess. I threw it away the next morning 😅