Fastest way to build a strong body at home @BrolyGainz007

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Instagram: @BrOlyGainz
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YouTube: BrOlyGainz

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
Ahhhhhhhhhhhhhhhhhhhhhhhh

[bonehead]

I’m gonna have to do a few other things before I can do these!

[jmpapucci]

Your spirit and soul and your channel help save my life, been going through a divorce of 10years I thought that was my life, now my dreams and life with my ex wife is dead I'm 43 and at times suffered depression and anxiety and panic attacks, my dreams and life goals crushed, lived in Connecticut, now in Cincinnati to take care of mom's and heal, honestly I wanted to die like I'm 43, starting all over, I have not lifted or exercised since 2011, but started spiritual and physical fitness moving forward now I am transforming, I'm going to hit the calithstintics hard for the rest of my life, you inspired me and motivated me I'm 5 months into training love you my dude, you help people ❤️💪🏽more then you know

[aubreyyoung]

aiight bruh that second exercise needs a warning, "do not attempt unless under strict Saiyan supervision."

[tankola]

I’ve never in my life seen a one armed push up like that

[kevinsalesconsultant]

This goes to anyone out there reading this thats considering working out, do it king it will impact your life significantly, your mood, your appearance, the way people perceive you, regardless of you are, or where you come from, no need to pay expensive gym membership, you will see massive gains in matter of days . you got this king 💪 and if you ever need any guidance or help with a routine and diet, you’re more than welcome to reach out to me.

[TheRickPerdueBand]

I think it’s interesting that Broly is under the impression that humans can do He’s a superhero 💪

[Kayobracey]

Dawg that one arm push-up elbow thingy 😮😮😮😮 bruh crazy strong

[truckerfitnessMF]

you did not just expand a one arm push up into a lat tricep stretch fuck that was awesome

[htownblack]

I literally
Aged 10 years just watching this shit ...beast

[WavyVaporizers]

This is definitely advanced super saiyan level stuff.

[afteraffect]

Right when I think there’s no way to switch up a one arm push up you prove me wrong 🤧thank you

[NCVV]

This guy is RIDICULOUSLY RIDICULOUS!! Flipping hell, there's nothing he can't do! I love his tenacity, his determination, his strength, his high level of energy and peak fitness....in fact, he ain't peaking for now, I firmly believe he has no love his chest tumps and his small mouth, he makes me laugh 😄 Wish I could have him at a gym near me! 👍🏽💗🙏🏽

[michaelDB]

Naw he killed me on the second exercise 😅😅

[MrMaboboz]

"Do deeez " ....my body, " don't even think about it bro!"

[badger]

bro if you're life time natty (you look like you are) you have the most naturally fit and chiseled physique I've ever seen. shout out to you man

[bootleggg]

Dayum!!!! Brody You make it look so easy

[kareemmccatty]

Yow your routine and tips are great man. Your a true king with real positive energy

[jayv]

Fams I want to personally thank you for everything you’ve should me and the life changing techniques that have changed my life. Do DEEZ

[OGPeanutbutter]

DOOO DEEEZ! 30s to 1 minute, for at least 3-5 sets. DOOO DEEEZ!

[jamesquao]

Now that is what i am talkng about for a home workout