90 degree hold

Learn the 90 degree hold
Video credit:- @vasushredz
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Follow @calisgains for more tips and workouts
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#calisthenics #calisthenicstraining #calisthenics_athletes #whystartcalisthenics #90degreepushup #calisthenicskills

[crazyavenger]

Bro's body at first of the video is damn awesome 🔥🔥🔥

[Gyro-zeppelinhimself]

This should get more like 👍 it really helped

[itachi-uchiha]

Bruh, i just tried elbow lever without elbow support and unlocked 90 degree hold in like 8-9 tries, no progression exercises, no warmup 🗿

[Velxyee]

I did a 90 degree hold in my 8th hour and the teacher called it some weird no leg plank and I was like ummm it’s called a 90 degree hold and I did it in 6th hour and everyone was like woah and stuff

[natashamonteiro]

I'm going to try it I hope it works