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One arm push0:00:19

One arm push ups

Handstand in 80:00:20

Handstand in 8 steps

Learn the pull-over0:00:30

Learn the pull-over

Unlock the human0:00:17

Unlock the human flag

Shoulder workout0:00:16

Shoulder workout

Increase your strength0:00:20

Increase your strength with push-ups

Start calisthenics as0:00:13

Start calisthenics as a beginner

Build your abs0:00:21

Build your abs

From zero to0:00:30

From zero to pistol squat

Unlock your first0:00:21

Unlock your first pull-up

Perfect chin-up0:00:23

Perfect chin-up

Leg workout0:00:16

Leg workout

Beginners workout0:00:30

Beginners workout

Pull-ups levels0:00:35

Pull-ups levels

Full planche for0:00:25

Full planche for beginners

Bruce Lee core0:00:19

Bruce Lee core strength

Principles of calisthenics0:00:22

Principles of calisthenics

You’re new in0:00:31

You’re new in calisthenics?

First calisthenics goals0:00:16

First calisthenics goals

High pull ups0:00:18

High pull ups

Secret of push-ups0:00:19

Secret of push-ups

Unlock the muscle-up0:00:17

Unlock the muscle-up

Lower abs exercises0:00:18

Lower abs exercises

Leg workout0:00:15

Leg workout