How much Kratom do I take? | Urban Ice Botanicals

CEO of Urban Ice Botanicals, Kelly Dunn, answers the most asked questions on kratom.

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Potential benefits are:
Increased energy and focus
Elevated mood
Fast-acting and long-lasting effects
Pain alleviation
Anxiety management

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[midgard]

Very good point and I agree. The higher the dose of kratom I ingest often leads to unwanted effects and short lived positive effects. I need to fight this urge. Thanks for the valuable info

[danman]

I've been on it for four years. About 3 grams per day. Never more, sometimes less. It's just a nice little boost for me, and I don't understand how anyone has a "problem" with it. I have addiction in my blood big time but no issues with kratom

[Dogsrule]

He’s absolutely correct. You simply don’t need much at all but taking a lot will just mess up your tolerance for no reason. Find that lil sweet spot and stick to it. It’ll treat you right for years and years. Also, just respect the all natural powder and stay away from extracts… God never meant for the leaf to be adulterated. :) ☮️💚

[Cryptowolfdice]

Keeps me focused when throwing the dice!

[austincopeland]

Agreed 💯. I was up to 30 gpd maybe even more this time last year and for what? 🤦‍♂️ there’s a plateau effect with Kratom. You’re not going to get better benefits from anything over 3-5 grams. If you feel it’s stopped working. Take a few days off and let the magic come back. My addictive personality has always landed me here but thankfully kratom helped me learn to control that. It’s a beautiful plant but like anything else moderation is key. Also STAY AWAY FROM EXTRACT!!!⚠️

[miapdx]

Thank you! I was looking for information and all that came up were negative videos. I've used it before. It helped me kick heroin about eight years ago. Now I want to see how it works for my pain and anxiety. I don't like the prescriptions from the doctors. They are so harmful. I want to try something more natural. Thank you for being informative and not judging. You rock my dude!

[pbmartinfencing]

Can anyone tell me how to make something equally to opms or k shots ? They are so damn expensive but work so well for working .

[leahleah]

But how ofter should or could you take it

[GI_Ranger_Joe]

For me personally I take a break from it for 2 days. Just like rest days during a work out, your body needs to reset to get the best results.

[chrisbrown]

All cool but l need 7g to get hit. Any less has no effects on me at all. Kinda sucks but 7 aint that bad. Ive heard of people needing way more. Also l only use top quality kratom and potentiate w lemon juice

[jeffreymonahan]

Haha I just chugged 20 grams of red Bali. Any more then this I get very ill.

I need it just for a few days.

Day 3 off fentenyl, meth, heroin, crack !!! Woot

[jasonmiller]

My typical serving size is 2.4g of white or green in the morning, and 2.4g of Red or Bentuangie before bed. The most I have ever consumed in one serving is 3.6g. My secret is having about four veins/strains open at any time so I can swap around and get a natural reset. Just the thought of >7g is terrifying. I have multiple disc herniations and 2.4g suppresses 80%-100% of my pain.

[Charlesislam]

I take 11 at a time, and it's amazing

[JDqs-kgsp]

Does 3.5 every 3 to 4 hrs seem like a lot ? Maybe 15 to 18 grams per day Is that to much for a 215 pound male ? I’ve been using it for pain for about a month now

[rapwithrx]

Yeah i eat about a 10 pack a day of Club 13 capsules. The bliss blend, the red bali, and the connoisseur blend. Im an opiate guy tbh. But i have been staying away from it thanks to kratom. I can say that when i dont have it, id definitely rather have it and try to get it lol. So i do think taling 10 - 925mg capsules of it is excessive.

[danieloshea]

I take about 15 to 20 grams but ive used it daily for ten years

[loveistheanswer]

Yea but the problem is when your tolerance is high and you get withdrawals if you take to little. ☹️🥴

[jmatt]

I need to start tapering down a bit. I built up a tolerance, I've been enjoying kratom for over a decade, and when I do it, I'lll take around 7-8 grams a day. Thankfully, it's not enough for me to get any actual withdrawal symptoms, and I have stopped for days and months at a time with no issues, but I have heard of some people going off the deep end with the stuff and really running into some trouble with it.

[DaviiidS]

Facts. I take 2 to 4 capsules a day and anytime I over do it it gets bad. Sometimes I do three doses of 2 capsules in one day but thats on certain occasions. Definitely recommend taking less than you think you need.

[josha]

I’ve taken 7 grams ish a night for 1.5 years. Maybe max 10 grams every so often. I’ve got no steady increase. I don’t take it during the day at all. I don’t have an urge to take it during the day. I don’t drink anymore and I wouldn’t even say I have the cravings for kratom that I did for alcohol. Am I concerned about physical dependency? I am… that is something I think about. I think I am going to lower my dose just to see what happens. Here is my biggest concern. The country kills it… totally, kills it. Then I’m screwed so I’d like to both stock up and reduce my intake so I have enough to get me through any stupid change in law bolstered by big pharma. This stuff has been a significant help in nixing my alcohol intake. Nothing else did… it’s incredible stuff… oh, and 1.5 years later I don’t have any degradation in how it does or doesn’t work. My usage (dose) hasn’t gone up but I still have the same effect so… 🤷🏼‍♂️ not sure but seems to work for me