What I Eat in a Day to Ride 4 Hours (Climbing Training)

Taking you through a day of training and eating in Adelaide.

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[durianriders]

You should do a week adding in 500g of refined sugar+ zero oil/fatty foods to your daily diet per day and watch what happens to your FTP by the end of the week.

Good choice wearing gloves. Ive seen so much beef jerky palms from interstate riders learning the hard way about adelaides gravel corners.

[borangle]

Salad tip - sprinkle with nutritional yeast, tastes great and full of b vitamins.

[Richz]

Never understood why some people thinks it’s a good idea to eat as little as possible on a ride. Some even eat nothing at all even when doing intervals… never diet on the bike…

[oliverdowd]

If I ate a bowl of oatmeal like that before a ride, I'd be stopping in the bushes for the washroom 30 minutes into the ride

[ChrisMillerCycling]

I can confirm he demolished all the Maltesers … leaving nothing for his team mate 😢

[shannonparker]

Thanks for this. As a bloke who needs to drop 5kg it’s really interesting to see what someone who knows what they are doing eats. Especially portion size. Never knew that you could get that brand sarsaparilla with artificial sweeteners! BIG yes!

[ThomasMYoutube]

Love many features of this:
-the bikes inside...where they belong pride and place 😅
-new canister of instant coffee: "loving life"
- vegemite cameo @ 1:26
- Bundy sasparella!

do you use sugar mixed with water for carb source during riding?

[kenvelasquez]

When I delay my breakfast close to ride I have to stop mid ride for a wkg adjustment. Iykyk.

[davemellor]

Great insight of how you fuel a long hard ride, basically not diss-similar Durianrider really.

[bee_whisper]

thanks for answering the questions in the car journey video :D

[ConstantRider]

"Fresh Macona; LovingLife" OMG mate. Please treat yourself to some decent coffee! You deserve it!

Love your channel mate. Can you do some bike skills content e.g. Hot Dog turns cornering, how to hold lines, how to position in a crit?

[insakolby]

I love the perspective😍 As if I would be making the food. A bit like a video game. Very cool

[ricecrash]

“Fresh canister coffee, loving life” 😂😂 Need that on a T-shirt.

[lacuisseqc]

Nice man I love your vids! It would be nice if you would review the Garmin connect cycling training plans and workouts like you did with zwift, thx keep it up!

[cyclotaur]

Jeezus that's a lotta chow ! No junk tho', and I'm with you on the Moccona - life is too short to be pissing about with coffee machines.
Interested in what you eat on a non training day.

[ross-morozov]

May I ask, why soy milk and not regular cow milk? Is this a trend thing or something?

[nicholi]

Thoughts on norcal cyclings newest video in the specialized wind tunnel? Lots of “it saves this many watts” claims in regards to kit and position

[danielburrough]

Hey Jesse - that electrolyte drink is now discountinued by pro4mance (which is a shame as that was such a good buy and a really enjoyable mix) - is there ‘prodrate’ drink a similar/ok substitute for what you are doing here? Really enjoyed this style of video, thanks for uploading!

[carlnyman]

What's your opinion on rest day nutrition? Say I'm coming off 7-10 days consecutive training and only having one rest day before the next training day, would you keep energy intake the same, i.e. listen to hunger cues and eat lots of carbohydrates, or would you decrease your intake on days with no training expenditure?

[CenaSitnica]

So a 10:80:10 ratio for protein:carb:fat?