Week 14 of Pregnancy | 20-min Full Body Prenatal Workout

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This 20-min second trimester prenatal workout will strengthen you from top to toe and includes exercises for the legs, arms and core. Always make sure to exercise at YOUR own pace and keep an ear out for modifications mentioned in the video. Having a regular exercise regime through pregnancy has fantastic health benefits for both you and baby, so let's get started!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

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[laracarrillo]

Great workout! I was looking for a nice workout to get back into exercise after 3 months of being tired and this was great. Thank you :)

[wowiona]

Ah this is so good! Thank you for creating this video, feels so good to move

[SlaviLu]

I didn't workout before pregnancy and first 13 weeks I was tired and out of energy, started exercising today and it's not easy, but I managed at least 10 minutes. Thank you for posting this workout, I will do this every day 😊