5 Habits That Damage Your Brain: Number 2 May SURPRISE You!

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****** Imagine having a brain that works at full speed every day, ready to take on the world and be the best version of yourself. What if I told you that there are bad habits that are hiding in the background and sabotaging your brain's potential without you knowing? There are a lot of complicated things to talk about today when we talk about "Harmful Habits That KILL Your Brain." You'll not only understand these habits by the end of this video, but you'll also know how to change the future of your brain.

References:

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Voss, M. W., Nagamatsu, L. S., Liu-Ambrose, T., & Kramer, A. F. (2011). Exercise, Brain, and Cognition Across the Lifespan. Journal of Applied Physiology, 111(5), 1505-1513.
Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of Stress Throughout the Lifespan on the Brain, Behaviour and Cognition. Nature Reviews Neuroscience, 10(6), 434-445.
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Wilson, R. S., Boyle, P. A., Yu, L., Barnes, L. L., Schneider, J. A., & Bennett, D. A. (2013). Life-span Cognitive Activity, Neuropathologic Burden, and Cognitive Aging. JAMA Neurology, 70(7), 1-7.

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"So make getting those Z’s a priority, and give your brain the rest it needs" the delivery on this at 1:43, pure poetry

Great video!

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