5 Bad Habits That Damage Your Brain

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[SUCCESSINSIDER]

*If you're struggling with procrastination, self-doubt, or a lack of confidence...*
*_...WATCH THIS_* 👇👇👇

[theweresheepdog]

Notes:
1) sleeping with your head covered;
2) lack of sleep
3) dehydration
4) stress
5) lack of mental stimulation and physical exercise

[cwarren]

One of the best things that I have read in a long time! Thank you for putting that out there. I am 69 and I'm here to tell you I have abused all of these things in my life but want to tell everybody that's not too late to turn it around. I tried to do every one of these things every day and I'm in great shape for my age. So it's never too late to help yourself and improve

[Alex-yfhe]

"Never stop learning" Thank you :)

[Legendaryhutch]

I learned something new today, didn't know that covering the head while sleeping can damage us, thanks success insider.

[thomasboafo]

Fill your head with only positive thoughts .Don't waste your time listening to things that discourage you

[JescerSofiaRamos]

just watch it this year 2020,
I'm so thankful I watched this video cause I'm just 20, and I easily forget things but now I'm aware on how I can take care my brain. thank you 🥰

[CecilLagarde]

new member here... always thumbs up..and I enjoyed watching your videos. Thank you so much. I'm so lucky to found this channel like you.

[BarbieBabeEve]

Wow! I did not know a lot of this. Thank you! Sharing with Family and friends now! ❤

[goldjustgold]

When I don't drink water my head hurts like crazy... So yeah, That's true.

[MikeEnsTV]

Thank you so much for sharingthis video

[abdurahmankareem]

hey you already made me proud of myself because i am challenging myself every single day

[saraiarreola]

This just changed my life thank you so much for telling me those bad 5 habits for our brain it help me a lot I'm going to show this to my mom family and friends just WOW.

[raymondsonje]

This video deserves more like and sharing

[shahranmahmood]

1. Sleeping with your head covered, (blocking airflow).
2. Lack of sleep.
3. Dehydration.
4. Continuous stress.
5. Lack of mental stimulation/ mental excercise.

[Plysdyret]

I can read books, but I forget what I have read short time afterwards! It is also difficult for me to be social, as I am quite introvert and don't trust strangers.

[tanveerchowdhury]

Thank you SUCCESS INSIDER for the post

[adinacase]

Dehydration used to be a huge issue with me. I can physically tell when Im not getting enough now and try to rectify as soon as I can.

[muhammedshafraz]

This is very good advice for me and our society.

[princessdianerosana]

2. lack of sleep

me: watching this at 3AM