Here’s 3 things you won’t learn at the gym

[shellyrae]

Finally “brace your core” makes sense! Thank you

[frankiemoi]

I wished I would have known about the proper way to do lunges years ago. I was with a trainer and we were both doing front lunges with weights. I just started doing them and didn’t get far because my knee started hurting. I had to stop. It messed up my knee pretty bad and it hurt any time I bent it. I can tell you now I wasn’t doing them like you demonstrated. Live and learn, I guess. Thankfully, my knee is doing great now and every time I do lunges or squats now, Coach Tyler is in my head from the workout videos. 😂

[brendaroman]

Thx for the pushup tip. I'm going to try it. I do nails n my wrist hurt when doing a push up. 😊

[cuyoung]

That was great info, especially about the wrist👍🏼.. very grateful.. Thanks

[tracystrombotne]

Explain cuffing in a future video please!😊

[morrisboris]

coughing to brace the core (whatever that is) may not be possible for everyone, specially those with extra belly. better way of learning how how to brace the core is by doing a plank and notice what it feels like.

[erikhoff]

By cuffing do you mean coughing! I've never heard that term before.

[raycatlin]

👍 More Great Tips ! 👏. .Good Health . . 👉💨

[BayanQusaib]

Haha, the fake muscles on his body . 😅
I like this episode 😍
Your sense of humor is to die for ❤
And thanks for the wrist advice 😊

[rchlletters]

Coughing is how you spell that 😂 good vid tho!

[morrisboris]

you should tell Bob Harper that he's doing squats wrong. he has exercise videos on YouTube and his knees collapse together.

[Ghostwriter-oc]

Well, in ballet, pulling your bellybutton in standard while doing your exercises.
Of course, nobody is picking up weights, lol