Balance Drills for Hockey

This is series of drills and workout series to work on your balance for hockey. This is good training to include before your hockey workout or hockey training program.

[ethanhansen]

One legged squats (10 each leg)
One legged squats touch side (10 each leg)
Supermans (5 sets of 10 seconds each leg)

[Mooookayla]

This is really great to practice while wearing your skates! It can be applied just as wonderfully for figure skaters as hockey players in my opinion, seeing as I've improved so much on ice from this alone!

[davidadams]

The single-leg squat was hell on my knee.

[kevinkerto]

Thanks for the knowledge brother! Hope all the success is coming you way

[petercastellano]

I just did all these today, and did the supermans on that nice bosu ball behind you. It really really helps build both stability and strength. I noticed that i could go up stairs 2 or 3 steps at a time with a lot more strength in the hip/leg. Nice!

[adrianvalo]

hello 247 hockey, these drills are great ! I tried it and its great ! have got more balance drills ? i want to do differents drills on different days ! thanks

[jakejohnson]

great drills, going to try them out tomorrow!

[garrickgregory]

These can work for another sport as your hockey videos is great balance and coordination conditioning

[ghy]

Would it be a good idea to do this while stickhandling?

[MsScully]

Does it make sense to do this exercises in ice skates - to get a better feeling for the skates? - I just started ice skating, but I have a few problems with balancing  in the skates!

[jeemay]

what is the purpose dumbbell in this video?

[InsertTokin]

Why do you not have a single video on ice? Can you not skate?