Master the 'Balance' Turkish Get-Up

[Free] 21-Day Kettlebell Core Challenge:

The Turkish Get-Up is a great total body exercise, involving the core, hips, and shoulder stability.

While traditionally performed with a kettlebell, be sure to master the sequence unloaded first. Maintaining a vertical arm overhead is a key in the get-up and we can train that alignment by balancing a shoe or yoga block on the fist.