Freestyle Body Position Set 4 | Body Position While Swimming Fast

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As part of this set, you will learn how to maintain an effective body position during high-intensity swimming. There is a lot of faster swimming interspersed with body position drills in this set. Maintain a good body position while swimming as fast as you can.
#swimming #mastersswimming #freestyleswimming.

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Internalizing ! Yes! Excellent choice of words. I love practicing drills, positions, etc. Is also great for keeping joints rotation proper, & spine alignment w/ side, back, elementary back, breast stronke, & inverted side, so less dominate arm leg isn't ignored, & stablizing .

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