4 Swim Smarter Freestyle: Head Position

Looking at the black line on the bottom of the pool is the key to moving through the water efficiently. When you push off the wall, your eyes should be focused on the bottom. Keep them there as you swim. The higher your head is, the lower your hips and legs are, so focus on keeping your head in line and eyes down.
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[axxxonn]

Thanks, this is really good to know. I've been looking forward instead of down this entire time.