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What I Eat in a Day Post Show Edition Well it looks a lot like what I eat in prep, just slightly
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What I Eat in a Day Post Show Edition Well it looks a lot like what I eat in prep, just slightly more food. Pre peak week I was eating at maintenance calories with 330g protein, 500g carbs and 50g fat.Moving into post show I do want weight gain go happen and added in 250 kcal via a 60g carb addition.The surplus is also considering I had removal of fat burners as well and that I will have a weekly untracked meal.This diet starts for week 1, I will assess the rate of gain and then make adjustments from there.The post show phase with PEDs at baseline low levels is set for 7 weeks with the body comp goal of being as lean as I can with full restoration of sleep.Got questions or comments? Leave below
@j3university
@j3university
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