Ultimate Trap Bar Deadlift Tutorial: Equipment, Setup, Technique, Do's & Don'ts

I hope this is the only trap bar deadlift technique tutorial video you'll need to watch. Enjoy.

This video is for demonstration purposes only.
All exercises should be undertaken as part of a structured program.

[harvelle]

Good teaching. I learned a lot. Thank you.

[jimmansi]

Great tips here, I love my trap bar, much easier on my back at 61, great for hip’s & entire body, for me as a cyclist it really helps me greatly, new sub here from Philadelphia, Pa, USA

[finallyfriday.]

I like how you repeat the motion. Interesting how much this looks like a squat.

[LuisGonzalez-gbuh]

When using a trapbar, it's hard to draw the dividing line between a deadlift and a squat. No matter what you try to do, it will always be an hybrid exercise.

[DaveNeve]

"You are here to learn how to do it, and not why to do it" . These two questions are inextricably linked.

[robertbury]

This is brilliant. Glad the algo threw this up!

[NicolasSchaII]

I actually prefer not to go that low and use more of my back. So its 50% back 50% legs. If u use a belt and have some proper beathing ur safe

[bassystring]

Proper dead lift is done with a straight bar. This shrug bar exercise is not a dead lift. It’s a shrug bar lift. You can work up to a lot of weight and feel like you’re a big deal. Whoopi. Actually more of a squat than anything. There’s a lot of information on the Internet unfortunately most of it’s wrong. Cheers.